Yin yoga has been around since the beginning of the physical practice of yoga, with the purpose of preparing the student for the deeper practices of meditation. On the other hand, you may enjoy the complete stillness of a restorative practice.Įssentially, both systems use a mind-body approach to help calm the entire being, so it is a good idea to try both methods to find which addresses your individual needs - perhaps incorporating some of both into your weekly routine can provide you with relief from anxiety and stress in different ways. If you can’t bear the thought of being still for up to 20 minutes without any physical stimulation, as is required in restorative yoga, you may find that the more tangible sensations of yin will help relieve stress more effectively. It is difficult to compare the stress-relieving benefits of yin and restorative yoga without looking at them on a case-by-case basis. A regular restorative yoga practice can help mitigate the effects of the fight-or-flight stress response, comforting the mind and body down to the cellular level. ![]() Restorative yoga’s emphasis on true rest is also about learning to meet your body just as it is. In addition, a yin attitude is about doing small, everyday tasks as if they were great deeds. ![]() Bernie Clark, author of The Complete Guide to Yin Yoga and creator of, says yin is about acceptance, allowing, stillness and enjoying the present moment. Since yin yoga requires you to find your edge of discomfort, your mind can benefit from learning to accept where that point of discomfort is. When practised regularly, both methods have been said to enhance the quality of life among patients with heart disease and cancer. It is claimed that a regular restorative yoga practice can decrease the stress hormone cortisol, lower your heart rate, reduce joint aches and tense muscles and alleviate the occurrence of depression and fatigue. Although there are no specific scientific studies of yin yoga, it is believed that the static stresses of yin can relieve physical pain associated with sciatica, arthritis and osteoporosis. Yin and restorative yoga have both been credited as effective treatments for relieving the symptoms of numerous health conditions. Many people describe yin as a meditative practice, and this meditative aspect of yin tends to attract people who are seeking to find balance in the fast-paced, stressful world of the 21st century. ![]() In addition to relaxing the nervous system, these stretches encourage more flexibility and freedom of movement. Through long-held stretches without muscular tension, the act of stillness can reduce stress while stimulating regeneration. The postures are held on average for three to five minutes, forcing you to relax your muscles in order to increase the stretch on the connective tissues, resulting in myofascial release of tension. A yin yoga session focuses on static stresses, allowing the deep fascia structure of the body to be remodelled. The purpose of yin yoga is to stretch connective tissue. There are no set rules for the exact placement of the props, but their aim is to enhance comfort through supporting the whole body in order to induce a withdrawal of the senses. ![]() Restorative postures are deeply supported by blankets, blocks and other props to allow you to completely relax and rest. By providing a quiet environment to draw your attention inward and away from external events and situations of the world, restorative yoga focuses on cultivating full physical effortlessness, allowing the body and mind to self heal.īy providing a quiet environment to draw your attention inward and away from external events and situations of the world, restorative yoga focuses on cultivating full physical effortlessness, allowing the body and mind to self heal. Each posture is held for at least five minutes and often for up to 20 minutes, allowing the entire body to relax as the mind becomes calm in preparation for a long-held prop-supported corpse pose. The distinction becomes clear when you look at their ultimate goals. While the class names and descriptions used for yin and restorative yoga often appear to be similar, and both use relaxed breathing and encourage a deepening of internal awareness to enhance the experience, the two systems are, in fact, drastically different. Yet, although they may sound similar, a comparison of the benefits of yin and restorative yoga reveals some perhaps unexpected contrasts. Both disciplines aim to relax the muscles, accommodate the natural bone structure and slow down the heart rate and fluctuations of the mind with the use of props to support the body in various positions. Unlike your usual yang-style yoga class, yin and restorative yoga focus on surrendering postures that allow the body to gently shift into a deep state of peace and contentment.
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